Healthy Living Habit - finding the energy to live!
Happy Wednesday! I'm glad that I started this blog out calling it the nutrition reset. That was apropos for the first couple of weeks. However, for the duration when I talk about nutrition lifestyle or exercise will just call it the healthy habit :-) As I post, I am with the kids getting ready to go to the beach. I went to Zumba this morning, did housework, and wasn't afraid to make plans to do another activity! This may not sound phenomenal to some, but for me it is an enormous change. Even before I went through my recent physical difficulties following my two pregnancies, I have long suffered from exhaustion and fatigue. I never was diagnosed but probably had chronic fatigue syndrome. Most likely in my case, it is due to my poor nutrition and lack of exercise. I have a few things working against me, including a slow metabolism and a genetic predisposition toward a larger and heavier body, but those are not the reason for my challenges. In truth, I actually have always strugg...