Nutrition reset – day one!

Well, it has been a bit of a road, but after several months of counseling and studying and digging into the underneath of why I have so many issues with food, Robert and I are finally restarting today on our nutrition reset. Today we are doing our third 14 day colon cleanse together, which is such a great way to kick start a nutrition reset. We use natures sunshine clean start, berry flavor, and it really is a wonderful one. We scheduled this to begin the same day as starting the 21 Day Fix again, which we tried a few months ago but really couldn't get into because of some timing and personal issues. We're hopeful that this will help us to achieve our goal of being fit and vital in order to live a long healthy life together and to be the example our children need to live the same.

I have been consistently working out at the gym now for several months, getting myself back to the point where I can do multiple Zumba classes each week. Now, I intend to increase my strength training whether through yoga or through traditional weightlifting.

Here's to the beginning of a new mountain to climb! I

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