Nutrition reset – day 7: a really awesome first week!

I didn't get to do my blog Friday or Saturday. Having migraines sets me back a lot of the time. It's all surrounding hormonal shifts, and it is getting better as my body gets healthier. Unfortunately I did have to take some pretty strong antimigraine medicine three times this week. I suffer from complex migraine disorder, which causes a person to be 30% more likely to suffer from a stroke if it goes untreated. It usually starts as what  feels like a tension headache, then goes into nausea and then eventually confusion and cognitive dissonance. New medication helps me to nip it in the bud. Something that used to lay me flat and incapacitate me for a day or two and has hospitalized me twice is now over within the hour. I'm so happy that I didn't sabotage when I wasn't feeling well! My emotional eating is getting so much better. God has been leading me through a deep cleaning of my heart and soul, and for the first time I really do see the results.

Today has been the end of a really great weekend with my family. Feeling so connected, and not centering all of our activities around food! How cool. More tomorrow, have a great day!

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